reforMAT

45 min session

REFORM: to change, to improve, to better, to refine

This gentle stretch class will Reform your body and keep you challenged by using the Pilates Reformer, Mat and Barre Techniques.  This fusion of classical styles will focus on providing more flexibility in the hips, back, chest and legs.  You will feel more lengthened, less stiffness in your joints and an improvement in your posture which will help the flow of oxygen throughout your body.  A wonderful compliment to your Mind Body practice.