Pilates Peace Barre

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Pilates Reformer

Pilates Reformer is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, or as a whole body muscular exercise.  Reformer beds use different weighted spring combinations to adjust the resistance to make it harder or easier, depending on the individual's capabilities.

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Cardio-Tramp  Reformer

Trampoline reformer classes provide terrific, low-impact cardiovascular workouts. Well-structured trampoline classes help exercise and tone lower body muscles —including legs, abdominal muscles and lower back.  Cardio-Tramp's soft landing surface enables all different body types to engage in extended periods of calorie-burning activity at their own individualized rate of exertion.

 
 
 

Barre

Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used as a prop to balance during isometric strength training where you hold your body still while you contract a specific set of muscles.  This routine not only improves posture, muscle definition, and weight loss, but also increases flexibility and reduces stress.

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Pilates Mat

Mat Pilates stretches and strengthens your body, primarily the muscles of the core, which span from your hips to your shoulders, via a series of exercises performed equipment-free. Inspired from dance, yoga and classic calisthenics, Mat Pilates exercises effectively work with just your body, balls and a floor mat for cushioning and support.

 
 
 

Stretch Reformer

Stretch Reformer's low-intensity exercises incorporate traditional Pilates principles with mild strength training and stretching.  By using Pilates reformer springs to lengthen you out, our Stretch Reformer classes provide a stress-free intro to Pilates and are particularly beneficial to those rehabilitating from an injury.

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For More Info

Interested in learning more?  Send us a note and we'll reach out to you.